Do you spend a lot of time at your desk? Conventional office work might mean that you spend anywhere between 8-12hrs per day seated in one position.
Your workday could be even longer during lockdown as you might be expected to be available for the whole day!
Continuously sitting in one position (or standing!) could leave you with muscular tension, especially around your upper shoulders and neck region.
Here are my top stretches that you can do between Zoom calls or if you just need to recharge!
To see more fantastic desk stretches for your neck and shoulders, click here.
Corporate Yoga Teacher & Wellness Consultant
Lara provides yoga classes and wellness workshops to corporate, private and group clients and believes yoga is about finding peace, harmony and joy in everyday activities. During her time in the finance industry in London, she experienced the difficulties in putting your mental and physical wellbeing first. Practicing yoga improved her outlook, self-confidence and ability to handle stressful situations so she started sharing it with her colleagues. After seeing how beneficial it was to the team she travelled to India and learned about the history, philosophy and meaning of yoga.
Mental & Physical Wellbeing
Focus on your mental health and overall wellbeing.