So many of us are struggling to sleep during these unprecedented times. In this video, we discuss the importance of sleep and share with you some great tips to help you get the quality of sleep you need.
Carly is an experienced trainer and is one of the few MHFA England certified instructors in the area, that enables her to lead and implement mental health first aid training. She also provides mental health support to Claims Consortium Group’s people.
Mental & Physical Wellbeing
Focus on your mental health and overall wellbeing.