15.25 mins
We take time in this flow to bring awareness to the people and things that we feel grateful for. This can be simple things like the ability to breathe freely through our nose, which we often forget until we get a blocked nose and find it so frustrating! Sometimes we pay so much attention to the things we want or do not have that it is worth just taking a moment to think of our own abundance. Also, expect a great full-body stretch!