16.56 mins
Today's class is completely dedicated to rest and recuperation. If you find that your mind is causing you lots of anxiety or worry at the moment then take some time for yourself, lie down, get comfortable and get ready for some conscious sleeping! Try this in the evening if just before bed to help you sleep easily or maybe first thing in the morning to start your day in a positive mood. Today's Sankalpa: "Everyday I am grateful for everything I have achieved so far, Everyday I feel more at peace"